3 Review(s)

These seeds are packed with nutrients, including protein, fiber, healthy fats, vitamins, and minerals. They are particularly rich in magnesium, manganese, phosphorus, zinc, and iron.umpkin seeds are a great source of dietary fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They are a natural source of , an amino that can help promote sleep.